![Fitness & Sushi artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/6f/71/53/6f7153d1-a463-7304-4ffc-2fc7232c9311/mza_4242261798176274346.jpg/100x100bb.jpg)
105. How to Understand and Start Trusting Your Own Body’s Hunger Cues
Fitness & Sushi
English - April 25, 2021 10:00 - 44 minutes - 43.6 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🟡 In episode 105 of Fitness & Sushi, Deanna and I are going to show why you might be out of touch with your body’s hunger cues and what you need to do to start navigating your hunger effectively.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode - “How to Understand and Start Trusting Your Own Body’s Hunger Cues”, you'll learn...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why most people are out of touch with their hunger
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 What to do if you never feel hungry
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to handle a never-ending appetite
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to start attaching new meaning to hunger
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why calorie counting might be keeping you from trusting your body
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why Deanna really likes upward pressure
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️