Protein Powders.... yes or no?!
Fitness Nutrition Health - How to feel good about yourself for beginners
English - January 24, 2021 19:00 - 13 minutes - 9.19 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Protein powders yes, no… and why would you add them to your diet. Just general info, really.
Just some basics on the different protein types out there... concentrate, isolate, hydrolyzed, casein. Which should help you decide in case you are confused or don't know where to start or what to get. Hope you find it helpful!