Protein Powder is not the holy grail
Fitness Nutrition Health - How to feel good about yourself for beginners
English - July 12, 2021 21:00 - 9 minutes - 6.52 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Protein Powders.... yes or no?!
Next Episode: Motivation
I'm just doing a quick story time and going down memory lane. Protein powders are not the overall solution to sort out your nutrition at least not for me. I still have the opinion that you need an overall approach. I share some of my light bulb moments which helped me change my approach and helped me succeed. I will pick up my game plan and what I exactly did in another episode.