Fitness Nutrition Health - How to feel good about yourself for beginners artwork

Brazilian Jiu Jitsu/ No-Gi

Fitness Nutrition Health - How to feel good about yourself for beginners

English - October 02, 2022 22:00 - 12 minutes - 8.44 MB
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Previous Episode: Don't Copy Others and Self Awareness

In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female.

The chapters are marked so you can jump right to the part that you are interested in.  

I briefly cover:

What is BJJReality CheckStress ReliefWorkoutRisk Training With MenMembershipInitial InvestmentClass Structure

Hope it helps. Personally, I love the sport for its physical aspects and how much it challenges my mind and body.

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