Tyler Friedrich: Stanford University's Director of Olympic Sports Performance and Applied Sport Science.

There is so much to unpack from this episode with Tyler. I'm very grateful for all the insight he shared regarding his approach to training extremely high caliber collegiate athletes.  And at the same time realized how simple the foundational structure the training principles are based upon. The real beauty is the art and nuance Tyler applies every day when working with his athletes.

We dive into conversations regarding the nervous system and how to best approach stimulate the body to compete at the highest level. Tyler's approach may surprise many of you in that it looks almost completely opposite of what is taught in the classroom, but as he explains the process more in depth you begin to understand why it works so well. Doing a little bit every day can and will lead to great things. 

You can follow Tyler on his Instagram page @friedrich1

Enjoy!