Season 2, Ep. 24: Trading training ideas & philosophies with Dr. Josh Elzey

Fitness Lit Breakdown with Dr. Nick Trubee

English - September 23, 2022 11:00 - 41 minutes - 28.8 MB - ★★★★★ - 17 ratings
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Previous Episode: Training thoughts from the day - Assess your readiness for movement

Next Episode: Is muscle soreness the best indicator for improvement?

I really enjoyed getting to know Josh and trading ideas and training philosophies during this episode. He and I both share a fear that helps drive our efforts for functional real-world strength... getting "old." Not that age necessarily creates the fear, but it's the fear of being trapped in your own body that many associate with getting older. However, he and I both know that approaching movement and fitness in a ruthlessly consistent yet sustainable way creates a life without boundaries. Be sure to tune in to catch all the tips Dr. Josh dishes out revolving around staying physically healthy while viewing your body and fitness from many different perspectives.

The best place to find Dr. Josh and all of his amazing content is on Instagram @dr.josh.elzey