Core Strength... What is the "core" and how can you train to improve it best?

This is a special episode where I sit down with Chad Trudo, Director of Strength & Conditioning and Human Performance for Aurora University. We discuss one of his previous manuscripts covering core strength and ways to assess your core strength. You do not want to miss this one! You will walk away with many applicable training methods that you can try in your own fitness training.

We cover and explain a working definition of the "core." Move into discussion on feasible ways to assess your core strength, followed by details on how to incorporate "core" training into your workouts.

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