Breaking down Fitness Myths with Dr. Peyton Vickers

A totally uncut, unscripted discussion with an expert critical thinker of the fitness world, Dr. Peyton Vickers.  There are so many instances where we've been told that squatting is "bad" for your knees, or there is a "perfect posture" or a "perfect technique" for every exercise. But have you ever questioned those bold statements? There are so many myths in the fitness world that it has become difficult to distinguish the truth from the oversimplified lies. Or we fail to realize that there is a lot of grey area when it comes to exercise and each individual person. As Peyton will tell you, ask a question about anything fitness specific to "you" and his answer will begin with, "it depends..." 

My intention for this episode is not to make fun or condescend anyone or anything, but for you to take a deeper look from new perspectives at your body and your fitness routines. I think you'll quicky realize that the grey area is an exciting place to be.

If you'd like to follow or reach out to Peyton, find him on Instagram at:
@dr.pvick.aps
OR
@advancedprogrammingsystems