Fitness Confidential with Vinnie Tortorich
1,024 episodes - English - Latest episode: 3 days ago - ★★★★★ - 2.2K ratingsFitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
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Episodes
The Days of Our Lives with Serena Scott Thomas - Episode 2516
July 19, 2024 12:00 - 46 minutes - 15.2 MBEpisode 2516 - On this Friday's show Vinnie Tortorich welcomes Serena Scott Thomas and they announce her official start on Days Of Our Lives, share a second surprise, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Days Of Our Lives Today’s show is different than the usual health-related one. Serena gives a brief history of how she ended up becoming an actress. (5:15) She talks about her early career; she did a lot of modeling and was e...
A Common Thread - Episode 2515
July 17, 2024 12:00 - 36 minutes - 12.4 MBEpisode 2515 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sun exposure, dehydration, a common thread among health issues, and more. https://vinnietortorich.com/2024/07/a-common-thread-episode-2515 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Common Thread Gina comments on how great Vinnie looks and asks for an update on his health. (3:00) Vinnie recaps parts of his treatment and how his body responded. He had a conversation with his med...
The Need For Electrolytes - Episode 2514
July 15, 2024 12:00 - 59 minutes - 19.8 MBEpisode 2514 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes, and more. https://vinnietortorich.com/2024/07/the-need-for-electrolytes-episode-2514 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Training and Coffee Talk Giving and receiving thank you notes is a nice gesture. (2:00) How do you train for a marathon while having an autoimmune? (10:00) They talk abo...
BEST OF: Michael Arnstein the Fruitarian - Episode 2513
July 12, 2024 12:00 - 1 hour - 23 MBEpisode 2513 - In this BEST OF episode that originally aired on January 17, 2014, Anna and Vinnie speak with Andrew Weaver about his podcast, and to Michael Arnstein the Fruitarian, and more. https://vinnietortorich.com/2024/07/best-of-michael-arnstein-the-fruitarian-episode-2513 PLEASE SUPPORT OUR SPONSORS ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about ...
Where There's A Will - Episode 2512
July 10, 2024 12:00 - 37 minutes - 12.7 MBEpisode 2512 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there's a will there's a way, and more. https://vinnietortorich.com/2024/07/where-theres-a-will-episode-2512 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Where There's A Will The Rolling Stones are in their 80s, and Mick Jagger is still super active. (2:00) Vinnie wants to be active into his 80s, too. A recent US Olympic Team qualifier is 5...
Call Him Mr. Lagniappe - Episode 2511
July 08, 2024 12:00 - 1 hour - 20.7 MBEpisode 2511 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the VIP Group and why you can call him "Mr. Lagniappe," collagen, meat recipes, and more. https://vinnietortorich.com/2024/07/call-him-mr-lagniappe-episode-2511 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Call Him Mr. Lagniappe Having a “type”, mental health, and a little more. (2:00) The VIP Group is open until today, Monday 7/8 at MIDNIGHT. (8:00) There is new content...
Twelve Thousand Miles with Ken Posner - Episode 2510
July 05, 2024 12:00 - 1 hour - 19.8 MBEpisode 2510 - On this Friday's show Vinnie Tortorich speaks with barefoot runner Ken Posner about running over twelve thousand miles, mindfulness in nature, and more. https://vinnietortorich.com/2024/07/twelve-thousand-miles-ken-posner-episode-2510 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Twelve Thousand Miles Barefoot running is a trend that has slowed down, but not for Ken. (2:00) An hour of cardio per day is recommended for good cardiac hea...
Nature vs. Nurture - Episode 2509
July 03, 2024 12:00 - 45 minutes - 15.1 MBEpisode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "nature vs. nurture" in health and fitness, "raw-dogging" a flight, and more. https://vinnietortorich.com/2024/07/nature-vs-nurture-episode-2509 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Nature vs. Nurture Music and classic rock stations, walkmans, and more. (2:00) Vinnie mentions a recent conversation with a client who needs a little adjustment in his outlook. (11:30) Vinnie’s ...
Spice Up Your Day - Episode 2508
July 01, 2024 12:00 - 58 minutes - 19.1 MBEpisode 2508 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss exercise, Dirty Keto, and VIPs as Anna cooks up some salsa recipes to spice up your day, and more. (***portions of this podcast were aired live***) https://vinnietortorich.com/2024/07/spice-up-your-day-episode-2508 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Spice Up Your Day Anna is cooking Live and is making some tasty salsa! (2:00) She makes recommendations for both ...
Practice What You Preach with Scott King - Episode 2507
June 28, 2024 02:07 - 1 hour - 19.7 MBEpisode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. https://vinnietortorich.com/2024/06/practice-what-you-preach-scott-king-episode-2507 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Incredible Shrinking Man Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation...
Practice What You Preach with Scott King - Episode 2507
June 28, 2024 02:07 - 1 hour - 19.7 MBEpisode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. https://vinnietortorich.com/2024/06/practice-what-you-preach-scott-king-episode-2507 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Incredible Shrinking Man Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation...
Packaging Snake Oil - Episode 2506
June 26, 2024 12:00 - 43 minutes - 14.2 MBEpisode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "packaging snake oil" by companies making false claims, knowing where your food comes from, and more. https://vinnietortorich.com/2024/06/packaging-snake-oil-episode-2506 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Packaging Snake Oil While Vinnie tries composing himself after a laugh, Gina shares this item. (4:00) What’s the deal with Poppi Prebiotic Soda? The company is being ca...
The Sooner the Better - Episode 2505
June 24, 2024 12:00 - 54 minutes - 18 MBEpisode 2505 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss dealing with Amazon, tendonitis, weight creep, getting off stevia, the sooner the better, and more. https://vinnietortorich.com/2024/06/the-sooner-the-better-episode-2505 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Sooner the Better Vinnie is still trying to discover why Amazon is sitting on his documentary “Dirty Keto” and not making it available yet. (3:00) He is ...
The Incredible Shrinking Man with Peter Pardini - Episode 2504
June 21, 2024 12:00 - 1 hour - 20 MBEpisode 2504 - On this Friday's show Vinnie Tortorich speaks with Peter Pardini and they discuss making documentaries, how Peter has become "The Incredible Shrinking Man," and more. https://vinnietortorich.com/2024/06/incredible-shrinking-man-peter-pardini-episode-2504 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Incredible Shrinking Man Peter talks about his history and new projects; one is a documentary about the comedy scene in Austin. (3:00...
Lettuce Explain - Episode 2503
June 19, 2024 12:00 - 39 minutes - 13.2 MBEpisode 2503 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss speaking up to you doctor, Vinnie's rules around salad--lettuce explain (get it?), and more. https://vinnietortorich.com/2024/06/lettuce-explain-episode-2503 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lettuce Explain They chat about parody songs and Hank Williams. (2:00) Often song lyrics will show how times don’t change much. Gina shares a recent experience at a hotel and make...
Exercise Is Never Wasted Time - Episode 2502
June 17, 2024 12:00 - 55 minutes - 18.5 MBEpisode 2502 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about various things like, how exercise is never wasted time, food demos, cooking, and more. https://vinnietortorich.com/2024/06/exercise-never-wasted-time-episode-2502/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exercise Is Never Wasted Time Anna will be cooking in this show, so go to for the YouTube video. (2:00) She’ll make the Crunchy Garlic Onion Chili Oil (check in...
A Fighting Chance with Michelle Hurn, RD - Episode 2501
June 14, 2024 12:00 - 58 minutes - 19.3 MBEpisode 2501 - On this Friday's show Vinnie Tortorich speaks with registered dietician Michelle Hurn and they discuss having a fighting chance when getting cancer treatment, and more. https://vinnietortorich.com/2024/06/fighting-chance-michelle-hurn-rd-episode-2501 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Fighting Chance Michelle’s wife is currently going through treatment for breast cancer. (2:00) Vinnie updates her on some of his challenge...
Desperate Measures - Episode 2500
June 12, 2024 12:00 - 38 minutes - 13 MBEpisode 2500 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss desperate measures of surgery, being metabolically broken, and more. https://vinnietortorich.com/2024/06/desperate-measures-episode-2500 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Desperate Measures Endoscopic ablation operation targeting ghrelin; it took the patient six months to lose 20 lbs. (3:20) The procedure targets burning receptors in the gut lining. Is it a good thing to...
Trying to Manage Stress - Episode 2499
June 10, 2024 12:00 - 1 hour - 20.5 MBEpisode 2499 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of things like trying to manage stress, food, and more. https://vinnietortorich.com//2024/06/trying-to-manage-stress-episode-2499 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trying to Manage Stress After a jovial exchange about the intro song, Vinnie gives a cancer treatment update. (4:00) He is still isolating to avoid infection. He’s been able to work out...
Misconceptions About Fats with Dr. Mary Newport - Episode 2498
June 07, 2024 12:00 - 1 hour - 30 MBEpisode 2498 - On this Friday's show Vinnie Tortorich speaks with Dr. Mary Newport and they discuss the misconceptions about fats and Ancel Keys, the benefits of coconut and MCT oil, and more. https://vinnietortorich.com/2024/06/misconceptions-about-fats-dr-mary-newport-episode-2498 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Misconceptions About Fats Dr. Mary Newport is driven to find answers and continuously does research. (2:00) Vinnie asks her...
Fighting Outside Influences - Episode 2497
June 05, 2024 12:00 - 33 minutes - 11.5 MBEpisode 2497 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a rat study, the "Dirty Keto" film, and fighting outside influences toward your health, and more. https://vinnietortorich.com/2024/06/fighting-outside-influences-episode-2497 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Fighting Outside Influences Gina brings up a recent study posted on Science.org. (2:30) They dive into who is behind Science.org. The article she cites claims the k...
Dealing With Insurance - Episode 2496
June 03, 2024 12:00 - 1 hour - 22 MBEpisode 2496 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, dealing with insurance companies, and more. https://vinnietortorich.com/2024/06/dealing-with-insurance-episode-2496 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Dealing With Insurance Vinnie is grateful for all the well-wishes from his followers/supporters. (2:00) He gives an update about his cancer treatment, and he also wants to discuss advo...
Working Against Nature with Dr. Cate Shannahan - Episode 2495
May 31, 2024 12:00 - 1 hour - 26.5 MBEpisode 2495 - On this Friday's show Vinnie Tortorich speaks with Dr. Cate Shanahan about her new book about oxidative stress, the downside of working against nature, and more. https://vinnietortorich.com/2024/05/working-against-nature-dr-cate-shanahan-episode-2495 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Root Causes of Oxidative Stress Cate first noticed issues in pro basketball players. (2:30) What she found out was a symptom of metabolic pr...
Having the Conversations - Episode 2494
May 29, 2024 12:00 - 37 minutes - 12.7 MBEpisode 2494 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the "Dirty Keto" film, a cancer update, advocating for yourself by having the conversations, and more. https://vinnietortorich.com/2024/05/having-the-conversations-episode-2494 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Having the Conversations Supermodeling trends over the years, (2:30) The “Dirty Keto” documentary is coming out on May 30, 2024! (7:15) It is only available on Am...
Making Progress & Giving Answers - Episode 2493
May 27, 2024 12:00 - 49 minutes - 16.5 MBEpisode 2493 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol making progress, giving answers to listeners' questions, and more. https://vinnietortorich.com/2024/05/making-progress-giving-answers-episode-2493 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Making Progress & Giving Answers There’s some fun with Sam Elliott voiceovers. (2:00) When this episode airs on May 27, 2024, Anna will have a birthday di...
BEST OF: Testing Metabolism with Dr. Paul Kolodzik - Episode 2492
May 24, 2024 12:00 - 58 minutes - 53.9 MBEpisode 2492 - BEST OF: On this Friday's show Vinnie Tortorich speaks with Dr. Paul Kolodzik about testing metabolism with CGMs and more. https://vinnietortorich.com/2024/05/testing-metabolism-kolodzik-epsiode-2492 PLEASE SUPPORT OUR SPONSORS You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - TESTING METABOLISM Vinnie shared a recent Instagram post he posted about 3 things not to have for breakfast and received a lot of backlash about it. (2:00) They tal...
Easy Got Us Sick - Episode 2491
May 22, 2024 12:00 - 43 minutes - 15.2 MBEpisode 2491 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss bicycles, Vinnie's "Dirty Keto" documentary, how "easy" got us sick, and more. https://vinnietortorich.com/2024/05/easy-got-us-sick-episode-2491 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Easy Got Us Sick Where the term “Soft and Succulent” comes from. (2:00) John Muir named the trail he created for non-mountaineers to reach the top of Mt. Whitney. They switch to talking about ...
An Attempt To Polarize - Episode 2490
May 20, 2024 12:00 - 53 minutes - 18.1 MBEpisode 2490 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about the media's attempt to polarize health and diet, share a Vinnie update, answer listener questions, and more. https://vinnietortorich.com/2024/05/an-attempt-to-polarize-episode-2490 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - An Attempt To Polarize Vinnie is talking about business and a brief health update. (2:00) Nina Teicholz posted on X an article from the New York...
BEST OF: Finding A Flow State with Colin O'Brady - Episode 2489
May 17, 2024 12:00 - 1 hour - 65.2 MBEpisode 2489 - BEST OF: On this Friday's show, Vinnie Tortorich welcomes Colin O'Brady and they discuss the 12-hour walk, Colin's books, limiting beliefs, finding a flow state, and more. PLEASE SUPPORT OUR SPONSORS FINDING A FLOW STATE Vinnie welcomes Colin O'Brady, author of "" and "". (2:00) Vinnie asks Colin to give some backstory on how he got into athletics and what led him to try all the things he does. (3:00) Colin's dad always reminded him to be active outside, because "Natu...
There Is No Cheat - Episode 2488
May 15, 2024 12:00 - 46 minutes - 16.1 MBEpisode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - There Is No Cheat They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00) Vinnie’s started making his iced coffee again. (14:00) He uses soda water and sometimes t...
Gut Reactions - Episode 2487
May 13, 2024 12:00 - 51 minutes - 17.5 MBEpisode 2487 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, probiotics, the gut reactions to fecal transplants, and more. https://vinnietortorich.com/2024/05/gut-reactions-episode-2487 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Gut Reactions Some Steve Perry (the musician) discussion. (2:00) Chemo check-in: the Ups and Downs. (4:00) Vinnie compares the last time he had cancer to this time. He shares...
Your Brain On Awe with Caroline Paul - Episode 2486
May 10, 2024 12:00 - 1 hour - 30 MBEpisode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://vinnietortorich.com/2024/05/your-brain-on-awe-episode-2486 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Adventure and Longevity Caroline describes her first venture into breaking records at age 14. (6:00) They chat about how they know each other through her twin siste...
Keep Your Kids Healthy - Episode 2485
May 08, 2024 12:00 - 35 minutes - 11.5 MBEpisode 2485 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about processed foods, the ways to keep your kids healthy, and more. https://vinnietortorich.com/2024/05/keep-your-kids-healthy-episode-2485 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Keep Your Kids Healthy Gina found a study in the New York Post regarding processed foods. (2:00) The study looks at processed foods in rats and how it affects their brains. The high junk f...
Pulling No Punches - Episode 2484
May 06, 2024 12:00 - 1 hour - 26 MBEpisode 2484 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's upcoming documentary and how he is pulling no punches, a health update, and more. https://vinnietortorich.com//2024/05/pulling-no-punches-episode-2484 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Pulling No Punches There’s a special deal at Anna’s Eat Happy Kitchen for Mother’s Day! Use promo code “SPICYMOM10” to get 10% off the 3-spice variety pack. (5:00) Here’...
Like a Miracle with Dr. Penny Figtree - Episode 2483
May 03, 2024 12:00 - 1 hour - 26.8 MBEpisode 2483 - On this Friday's show Vinnie Tortorich welcomes Dr. Penny Figtree and they discuss how using low-carb lifestyle for metabolic health can be like a miracle, semiglutide, and more. https://vinnietortorich.com/2024/05/like-a-miracle-dr-penny-figtree-episode-2483 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Like A Miracle Dr. Figtree is in Australia and specializes in metabolic health. (2:00) She focused on low-carb in 2018. She used to prescri...
You Have A Choice - Episode 2482
May 01, 2024 12:00 - 45 minutes - 15.5 MBEpisode 2482 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a great idea for playing outdoors, how you have a choice in how you show up, and more. https://vinnietortorich.com/2024/05/you-have-a-choice-episode-2482 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - You Have A Choice There’s a music quiz for Gina, as well as some movie trivia. (2:00) Gina wants to tell Vinnie about these fitness suggestions. (11:00) There is an eco-park with zipl...
Important New Side Effects of GLP-1s - Episode 2481
April 29, 2024 12:00 - 1 hour - 24.7 MBEpisode 2481 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with special guest Marie, announce important new side effects of GLP-1s, business updates, and more. https://vinnietortorich.com/2024/04/important-new-side-effects-GLP-1s-episode-2481 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Important New Updates on GLP-1s Vinnie calls his mother Marie. (2:00) Marie has been NSNG® for several years now. She was recently diagnosed with a...
Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480
April 26, 2024 12:00 - 1 hour - 23.6 MBEpisode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles w...
Call It A Day - Episode 2479
April 24, 2024 12:00 - 34 minutes - 11.4 MBEpisode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, ...
Shame on Big Food - Episode 2478
April 22, 2024 12:00 - 53 minutes - 17.9 MBEpisode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they labe...
The Business of Everest with Will Cockrell - Episode 2477
April 19, 2024 12:00 - 1 hour - 25.9 MBEpisode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about ...
Variety Pack of Facts - Episode 2476
April 17, 2024 12:00 - 33 minutes - 11.4 MBEpisode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants...
HIIT Done Right - Episode 2475
April 15, 2024 12:00 - 51 minutes - 16 MBEpisode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his...
Being A Late Bloomer with Treva Brandon Scharf - Episode 2474
April 12, 2024 12:00 - 1 hour - 26.5 MBEpisode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those da...
A Side Dish of B.S. - Episode 2473
April 10, 2024 12:00 - 32 minutes - 10.7 MBEpisode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting...
Coffee Talk and Sarcopenia - Episode 2472
April 08, 2024 12:00 - 58 minutes - 19.1 MBEpisode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Toda...
Upsides and Downsides with Dr. Nadir Ali - Episode 2471
April 05, 2024 12:00 - 1 hour - 21.8 MBEpisode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with...
Something to Chew On - Episode 2470
April 03, 2024 12:00 - 30 minutes - 10.3 MBEpisode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30...
Keep Working It - Episode 2469
April 01, 2024 12:00 - 1 hour - 22.2 MBEpisode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more. https://vinnietortorich.com/2024/04/keep-working-it-episode-2469 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Keep Working It Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00) He’s considering re-opening the group for new members,...
Cancer and Lifestyle with Dr. Thomas Seyfried - Episode 2468
March 29, 2024 12:00 - 57 minutes - 18.2 MBEpisode 2468 - On this Friday's show Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction and therapies, cancer and lifestyle, and more. https://vinnietortorich.com/2024/03/cancer-and-lifestyle-with-dr-thomas-seyfried-episode-2468 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Cancer and Lifestyle Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17...