Fitness Confidential with Vinnie Tortorich
987 episodes - English - Latest episode: about 12 hours ago - ★★★★★ - 2.2K ratingsFitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
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Episodes
Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480
April 26, 2024 12:00 - 1 hour - 23.6 MBEpisode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles w...
Call It A Day - Episode 2479
April 24, 2024 12:00 - 34 minutes - 11.4 MBEpisode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, ...
Shame on Big Food - Episode 2478
April 22, 2024 12:00 - 53 minutes - 17.9 MBEpisode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they labe...
The Business of Everest with Will Cockrell - Episode 2477
April 19, 2024 12:00 - 1 hour - 25.9 MBEpisode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about ...
Variety Pack of Facts - Episode 2476
April 17, 2024 12:00 - 33 minutes - 11.4 MBEpisode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants...
HIIT Done Right - Episode 2475
April 15, 2024 12:00 - 51 minutes - 16 MBEpisode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his...
Being A Late Bloomer with Treva Brandon Scharf - Episode 2474
April 12, 2024 12:00 - 1 hour - 26.5 MBEpisode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those da...
A Side Dish of B.S. - Episode 2473
April 10, 2024 12:00 - 32 minutes - 10.7 MBEpisode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting...
Coffee Talk and Sarcopenia - Episode 2472
April 08, 2024 12:00 - 58 minutes - 19.1 MBEpisode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Toda...
Upsides and Downsides with Dr. Nadir Ali - Episode 2471
April 05, 2024 12:00 - 1 hour - 21.8 MBEpisode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with...
Something to Chew On - Episode 2470
April 03, 2024 12:00 - 30 minutes - 10.3 MBEpisode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30...
Keep Working It - Episode 2469
April 01, 2024 12:00 - 1 hour - 22.2 MBEpisode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more. https://vinnietortorich.com/2024/04/keep-working-it-episode-2469 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Keep Working It Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00) He’s considering re-opening the group for new members,...
Cancer and Lifestyle with Dr. Thomas Seyfried - Episode 2468
March 29, 2024 12:00 - 57 minutes - 18.2 MBEpisode 2468 - On this Friday's show Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction and therapies, cancer and lifestyle, and more. https://vinnietortorich.com/2024/03/cancer-and-lifestyle-with-dr-thomas-seyfried-episode-2468 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Cancer and Lifestyle Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17...
Think About the Reality - Episode 2467
March 27, 2024 12:00 - 31 minutes - 10.7 MBEpisode 2467 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more. https://vinnietortorich.com/2024/03/think-about-the-reality-episode-2467 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Think About the Reality Gina's husband loves UltraFat. (2:00) They discuss the struggle of being a “backslider” and needing to stay on track. The excuses happen and stal...
The Expo West Experience - Episode 2466
March 25, 2024 12:00 - 1 hour - 21.9 MBEpisode 2466 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss advice from a soda company, Anna's Expo West experience, and more. [libsyn_podcast id=30504848] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Running the Asylum After sharing thoughts about caffeine & Vinnie’s new neighbor, they discuss getting daily steps in. (3:00) They were sent an infographic poster from “CardioSmart.” (12:00) It describes how much sugar people ate 100...
Getting the Right Advice with Amy Berger - Episode 2465
March 22, 2024 12:00 - 1 hour - 19.8 MBEpisode 2465 - On this Friday's show Vinnie Tortorich welcomes author and Certified Nutrition Specialist Amy Berger and they discuss getting the right advice, stalls, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Getting the Right Advice Vinnie tries to avoid guest experts who sell programs. (2:00) He feels some of them become gimmicky to sell their program. They discuss whether their efforts to correct misinformation and encourage low-carb is ge...
How the Pendulum Swings - Episode 2464
March 20, 2024 12:00 - 30 minutes - 10.6 MBEpisode 2464 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how the pendulum swings with health topics, the rising numbers of obese kids, estrogen, and more. https://vinnietortorich.com/2024/03/how-the-pendulum-swings-episode-2464 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - How the Pendulum Swings Singer-songwriter Eric Carmen has passed. (2:00) The days of doctors advising people to smoke to lose weight. (3:00) Doctors would give the sa...
Avoiding the Crazy Train - Episode 2463
March 18, 2024 12:00 - 1 hour - 20.4 MBEpisode 2463 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss avoiding the crazy train of misinformation, the Girl Scout cookie season, and more. https://vinnietortorich.com/2024/03/avoiding-the-crazy-train-episode-2463 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding the Crazy Train There is misinformation out there about food ideologies, disordered eating, but particularly plant-based misinformation. (2:30) Many people start...
Investigating Diabetes with Gary Taubes - Episode 2462
March 15, 2024 12:00 - 1 hour - 22.4 MBEpisode 2462 - On this Friday's show Vinnie Tortorich welcomes author Gary Taubes and they discuss investigating diabetes research, how the research evolved, his new book "Rethinking Diabetes," and more. https://vinnietortorich.com/2024/03/investigating-diabetes-gary-taubes-episode-2462 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Investigating Diabetes Vinnie considers Gary Taubes a “forefather of low carb”. (2:30) Gary came along and gives context, histor...
Fake Fasting - Episode 2461
March 13, 2024 12:00 - 35 minutes - 12.1 MBEpisode 2461 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a new fasting trend that is fake fasting, chemicals in cereal, and more. https://vinnietortorich.com/fake-fasting-episode-2461 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Fake Fasting They talk about vision changes. (2:00) It's strange how slowly the changes happen. You don’t notice until you have your vision checked. Gina has gone back to college and recently turned in her mi...
Nothing Works Like Hard Work - Episode 2460
March 11, 2024 12:00 - 1 hour - 20.6 MBEpisode 2460 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more. https://vinnietortorich.com/2024/03/nothing-works-like-hard-work-episode-2460 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Nothing Works Like Hard Work Today's episode talks about aerobics, but Vinnie has some other things first. (2:30) He feels like there are a lot of doctors saying stuff just...
Change for the Better with Dr. Georgia Ede - Episode 2459
March 08, 2024 13:00 - 1 hour - 23.2 MBEpisode 2459 - On this Friday's show Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how the proper diet is therapeutic, creates change for the better, and more. https://vinnietortorich.com/2024/03/change-for-the-better-with-georgia-ede-episode-2459 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Sugars and Oxidative Stress More kids than ever are presenting with psychological problems. (2:00) Vinnie mentions Robyn Dobbins who openly shares h...
They Don't Know to Say No - Episode 2458
March 06, 2024 13:00 - 34 minutes - 11.7 MBEpisode 2458 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss school lunches, how kids don't know to say no, hydration drinks, and more. https://vinnietortorich.com/2024/03/they-dont-know-to-say-no-episode-2458 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - They Don't Know to Say No Gina’s husband is obsessed with Vinnie’s UltraFats. (2:00) He uses them during all his training to fuel up, and so does Vinnie. As long as you have protein in you...
Choices Make Your Life - Episode 2457
March 04, 2024 13:00 - 1 hour - 23.8 MBEpisode 2457 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief in yourself matters, and more. https://vinnietortorich.com/2024/03/choices-make-your-life-episode-2457 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Choices Make Your Life Vinnie is excited about the upcoming episode with Georgia Ede. (3:00) Vinnie loves her and her new book sounds amazing. You can purchase it through his website lin...
Providing Options with Andrew Schoonover - Episode 2456
March 01, 2024 13:00 - 58 minutes - 18.7 MBEpisode 2456 - On this Friday's show Vinnie Tortorich welcomes Andrew Schooner, and they discuss providing options for health insurance, low carb lifestyle, and more. https://vinnietortorich.com/2024/03/providing-options-andrew-schoonover-episode-2456 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - PROVIDING OPTIONS How did CrowdHealth start? (2:00) Andrew shares his experience with health expenses and the Affordable Care Act. His daughter’s condition was dism...
You're Never Too Old - Episode 2455
February 28, 2024 13:00 - 36 minutes - 11.8 MBEpisode 2455 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how you're never too old to learn or try something new, and more. https://vinnietortorich.com/2024/02/youre-never-too-old-episode-2455 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - You're Never Too Old Gina has gone back to school and is in the middle of mid-terms. (2:00) The requirements have changed since she’s last been in school. They chat about the modern-day challenges at th...
Getting Called Out - Episode 2454
February 26, 2024 13:00 - 1 hour - 21.9 MBEpisode 2454 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss companies getting called out, leading by example, and more. https://vinnietortorich.com/2024/02/getting-called-out-episode-2454 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reminiscing & Producing on the Fly The duo starts reminiscing about the early days of the podcast. (2:00) Anna started writing her first cookbook and learned to do her own photography. They chat about...
Cholesterol Conundrum with Dave Feldman - Episode 2453
February 23, 2024 13:00 - 1 hour - 20.4 MBEpisode 2453 - On this Friday's show Vinnie Tortorich welcomes Dave Feldman back to discuss the cholesterol conundrum with "The Oreo Test," and more. https://vinnietortorich.com/2024/02/cholesterol-conundrum-dave-feldman-episode-2453 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Cholesterol Conundrum Dave is an LMHR (lean mass hyperresponder) and explains what his “protocol” was. (2:30) He explains exactly how his protocol works. The cholesterol that you eat...
The Benefits of Fresh Air & Sleep - Episode 2452
February 21, 2024 13:00 - 34 minutes - 11.3 MBEpisode 2452 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more. https://vinnietortorich.com/2024/02/benefits-of-fresh-air-sleep-episode-2452 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Benefits of Fresh Air & Sleep Gina’s been walking a lot now that the heavy rain is done. (3:00) Vinnie loves shooting archery, kayaking, rowing—anything to get outdoors. There are many basic physiolog...
NSNG® 101: Mobility Exercises and More - Episode 2451
February 19, 2024 13:00 - 1 hour - 23.1 MBEpisode 2451 - On this Monday's show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101: Mobility Exercises and More It’s been quite a while since Vinnie has been in the center aisles of the grocery store and tells the story of what he witnessed. (3:00) Anna is well aware of all the aisles and also knows what it costs to get products on the shel...
Creating Community with Eric Reynolds - Episode 2450
February 16, 2024 13:00 - 1 hour - 20.6 MBEpisode 2450 - On this Friday's show Vinnie Tortorich welcomes retired law enforcement officer Eric Reynolds and they discuss success with keto, creating community, and more. https://vinnietortorich.com/2024/02/creating-community-with-eric-reynolds-episode-2450 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Creating Community Vinnie found Eric on X/Twitter. (2:00) He is a success story with the ketogenic lifestyle and has the nickname “KetoFiveO.” He was a po...
Pay Now or Pay Later - Episode 2449
February 14, 2024 13:00 - 43 minutes - 14.1 MBEpisode 2449 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson of "pay now or pay later", and more. https://vinnietortorich.com/2024/02/pay-now-pay-later-episode-2449 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Pay Now or Pay Later Gina is feeling “soft and succulent” after being cooped up from all the recent California rain. (2:00) Vinnie relays a story from when he moved in CA in 1991. Vinnie re...
NSNG® 101: Cardio Training - Episode 2448
February 12, 2024 13:00 - 1 hour - 21.3 MBEpisode 2448 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your general health, the benefits of Zone 2 training, and more. https://vinnietortorich.com/2024/02/nsng-101-cardio-training-episode-2448 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101: Cardio Training Vinnie and Anna have another episode chock full of great information! Grab your pen and paper and take notes if you can! You may n...
Big Game Food with Gina Grad - Episode 2447
February 09, 2024 13:00 - 36 minutes - 11.9 MBEpisode 2447 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Big Game food and fake foods, the environment, and more. https://vinnietortorich.com/2024/02/big-game-food-fake-food-gina-grad-episode-2447 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Big Game Food and Fake Foods Vinnie contemplates the possibility of more NSNG hats. (2:00) He shares a recent conversation he had with neighbors of his. (3:00) They discuss a bit about the changes ...
Five Minutes of Fame - Episode 2446
February 07, 2024 13:00 - 36 minutes - 12.3 MBEpisode 2446 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the cost of five minutes of fame, "pinching an inch," electric stimulation of the muscles, and more. [libsyn_podcast id=29835178] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Five Minutes of Fame Get ready for a few moments of country music trivia. (2:00) Vinnie shares his screen with Gina and plays a commercial for the "Special K pinch", from the 1980s. Only 40 years ago, being a...
NSNG® 101: Strength Training - Episode 2445
February 05, 2024 13:00 - 56 minutes - 18.2 MBEpisode 2445 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds when excuses come up, and more. https://vinnietortorich.com//2024/02/nsng-101-strength-training-episode-2445 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101: Strength Training After chatting about musician David Crosby, Vinnie and Anna answer where to find Anna’s “Bachelor Chili” recipe on . Vinnie shares his car...
Caveat mTOR with Dr. Anthony Chaffee - Episode 2444
February 02, 2024 13:00 - 1 hour - 25 MBEpisode 2444 - On this Friday's show Vinnie Tortorich welcomes Dr. Anthony Chaffee and they discuss cholesterol, ketones, claims of caveat mTOR, and more. https://vinnietortorich.com/2024/02/caveat-mtor-dr-anthony-chaffee-episode-2444 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Ketones as Fuel NOTE: This episode is a load of information—grab a pen and paper, you may want to take notes! They open up chatting about the fitness of prominent low-carb doctors vs...
A Fireside Chat - Episode 2443
January 31, 2024 13:00 - 41 minutes - 14 MBEpisode 2443 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness and share a little fireside chat, and more. https://vinnietortorich.com/2024/01/a-fireside-chat-episode-2443 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Fireside Chat Today’s episode is a little on the lighter side…actually more like fire side. Vinnie introduces some country music to Gina and shares memories of growing up in a rural area....
NSNG® 101: The Food List - Episode 2442
January 29, 2024 13:00 - 1 hour - 23.3 MBEpisode 2442 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with the food list, give you some motivational reminders, and more. https://vinnietortorich.com/2024/01/nsng-101-list-episode-2442 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - MOTIVATIONAL REMINDERS They give a mini tribute to singer Melanie. (3:00) Eric Couch (@BamaBass on X) lost over 100 lbs., but his weight loss slowed down and Vinnie’s gonna talk with him. (...
Hormone Disruptors with Dr. Anthony Jay - Episode 2441
January 26, 2024 13:00 - 58 minutes - 18.5 MBEpisode 2441 - On this Friday's show Vinnie Tortorich welcomes Dr. Anthony Jay and they continue their discussion about plastics, hormone disruptors, and more. https://vinnietortorich.com/hormone-disruption-dr-anthony-jay-episode-2441 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Hormone Disruptors Anthony's book, "Estrogeneration," is still selling strong. (2:00) Did you know that 79% of foods in supermarkets have BPA and 99% have phthalates—hormone-disrupt...
Inconsistent Messaging - Episode 2440
January 24, 2024 13:00 - 42 minutes - 13.8 MBEpisode 2440 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss inconsistent messaging from some doctors, the holidays, and more. https://vinnietortorich.com/2024/01/inconsistent-messaging-episode-2440 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - INCONSISTENT MESSAGING Gina asks Vinnie’s opinion of Dr. Steven Gundry. (2:00) Vinnie’s message has stayed the same throughout the time he’s been podcasting. Other health and fitness personalities an...
Not Playing the Game - Episode 2439
January 22, 2024 13:00 - 1 hour - 21.3 MBEpisode 2439 - On this Monday's show Vinnie Tortorich and Anna Vocino have guest Chris Shaffer on to discuss business and not playing the game of social media algorithms, and more. https://vinnietortorich.com/2024/01/not-playing-the-game-episode-2439 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Not Playing the Game Vinnie and Anna have Vinnie’s right-hand man, Chris Shaffer, on to discuss business. (2:00) They also discuss news about the NSNG® VIP ...
Ice On Fire with Lori Fetrick - Episode 2438
January 19, 2024 13:00 - 1 hour - 26.4 MBEpisode 2438 - On this Friday's show Vinnie Tortorich welcomes Lori Fetrick and they discuss being an American Gladiator, documentaries, how Ice is on fire at age 60, and more. https://vinnietortorich.com/2024/01/ice-on-fire-episode-2438 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Ice On Fire Lori is a former gladiator from the "American Gladiator" show; she is now age 60 and still healthy, strong, and living life to the fullest. (2:00) Vinnie and Lori dis...
The Numbers Game - Episode 2437
January 17, 2024 13:00 - 32 minutes - 10.9 MBEpisode 2437 - On this Wednesday's show Vinnie Tortorich and Gina Grad chat about social media, the numbers game, telling the truth, and more. https://vinnietortorich.com/the-numbers-game-episode-2437 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Numbers Game Vinnie discusses changes in his Instagram “insights.” (2:00) His social media accounts have become limited, and his Wikipedia entry has been removed entirely. His concern is in integrity and accura...
Nothing Works Like Food - Episode 2436
January 15, 2024 13:00 - 57 minutes - 18.7 MBEpisode 2436 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how nothing works like food when it comes to healing from surgery and workouts, and more. https://vinnietoritorich.com/2024/01/nothing-works-like-food-episode-2436 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NOTHING WORKS LIKE FOOD Don’t skip Leg Day. (3:00) Vinnie shares some ideas on how to handle leg day, even when you’re older. (4:00) He moves squats later in his ro...
Citizen Science with Dave Feldman - Episode 2435
January 12, 2024 13:00 - 1 hour - 24.8 MBEpisode 2435 - On this Friday's show Vinnie Tortorich welcomes back Dave Feldman to discuss Citizen Science and its LMHR study, and more. https://vinnietortorich.com/2024/01/citizen-science-with-dave-feldman-episode-2435 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Making Noise Dave explains a recent double-blind study and the recent data shared with him. (5:00) He defines an LMHR (Lean Mass Hyper Responder) as high LDL, high HDL, and low triglycerides. H...
Sitting Is The New Smoking - Episode 2434
January 10, 2024 13:00 - 34 minutes - 11.8 MBEpisode 2434 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy food myths, toxins, and more. https://vinnietortorich.com/2024/01/sitting-is-the-new-smoking-episode-2434 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Sitting Is The New Smoking Gina ordered "Think and Grow Rich" by Napoleon Hill, Vinnie's favorite book. (2:30) She loves reading a real book rather than audio. Vinnie suggests she ta...
Holiday Follow-Up - Episode 2433
January 08, 2024 13:00 - 1 hour - 20.6 MBEpisode 2433 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss their holiday follow-up and being NSNG®, plans for upcoming episodes, and more. https://vinnietortorich.com/2024/01/holiday-follow-up-episode-2433 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Holiday Follow-Up After chatting about music and a shout-out to NSNG® lifestyler Robyn for a video she created for Vinnie and Anna, the duo discussed how they handled the holiday fes...
BEST OF: Statins and Cholesterol with Dr. Nadir Ali - Episode 2432
January 05, 2024 13:00 - 1 hour - 21.6 MBEpisode 2432 - BEST OF: On this Friday's BEST OF show, Vinnie Tortorich speaks to Dr. Nadir Ali and they discuss low-carb events, lipotoxicity and cholesterol, dopamine and hijacking your brain, and more. PLEASE SUPPORT OUR SPONSORS STATINS AND CHOLESTEROL Vinnie welcomes Dr. Nadir Ali back as a guest and they start by chatting a bit about Dr. Ali's focus on educational events, quality cholesterol, and living a "non-prescription lifestyle." (2:35) They also discuss how several doctor...
Wasting Junk Food - Episode 2431
January 03, 2024 13:00 - 34 minutes - 11.8 MBEpisode 2431 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss wasting junk food, changing habits, and more. https://vinnietortorich.com/2024/01/wasting-junk-food-episode-2431 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Wasting Junk Food Vinnie often has to address people's guilt about "wasting" junk food. (3:00) He offers up a different way to look at getting rid of it. Either your health is a priority or it's not. He made a recent Instagr...