The Importance of Resistance Training
Living Your Best Life with Coach Ademir
English - July 06, 2023 04:31 - 48 minutes - 44.8 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Although many people don't participate in traditional gym exercises, the importance resistance training cannot be understated. If you don't like going to the gym or "working out" this episode will give you tips on how to strength train without gym equipment while also educating you on the value of it in your life.