Collagen: Why It's Important and Where to Get It From
Living Your Best Life with Coach Ademir
English - May 31, 2023 13:21 - 23 minutes - 21.2 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Benefits of Meditation
Next Episode: The Importance of Resistance Training
Collagen is an essential protein structure in our bodies that aid in cellular function, immune response and muscle synthesis. While it’s best to get it from a whole food diet, supplementing is also beneficial. Collagen can help reduce the signs of aging and symptoms of muscle loss as we get older.