Stress: How to Identify and Deal With It

Stress!! We all deal with it and we all get to a point where it feels like it's too much. In today's episode, I go over some Invisible Stressors that cause us to feel anxious, irritable, angry or just plain fatigued. When we don't know what to look for we can't navigate our way around it. I'll let you know what these stressors are, how to identify if you struggle with it, and how to recover from them.