Improving Nutrition with Self Compassion
Living Your Best Life with Coach Ademir
English - February 21, 2022 14:00 - 20 minutes - 18.7 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Being nice to ourselves is probably the hardest thing to do. If we think about how we talk to ourselves, the same way we talk to our loved ones, we will realize that most of the time we are pretty mean to ourselves. So in order to improve your relationship with food, you need to improve your relationship with food.