Training for Size vs Strength

We all know lifting weights is good for us. What most of us don't know is that lifting weights is not going to get us big and bulky just like that. We need to train specifically for that purpose. We can all use weight training in our lives for more than just what we all think it is for, we can improve our sleep, improve our health and also improve anxiety by incorporating strength training into our routines. Today we talk about how to do so and what the differences are.