HIIT: What is it and how can it help?
Living Your Best Life with Coach Ademir
English - February 07, 2022 14:00 - 22 minutes - 20.7 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Most of us are familiar with traditional strength training, a good way to mix it up and challenge your body is by adding HIIT workouts to your training. There are many benefits to HIIT style workouts, from losing body fat to improving heart health. Take a listen to find out why and how!