Recovery: The Missing Piece in your Fitness Puzzle

Living Your Best Life with Coach Ademir

English - March 19, 2024 12:32 - 29 minutes - 27.3 MB
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Tired of hitting plateaus and feeling constantly sore? It's time to unlock the secret weapon of fitness – recovery! Learn why sleep, nutrition, active recovery, and stress management are just as important as your workouts. Ditch burnout and unlock your true potential!