Social Media and Fitness: Navigating the Noise

Living Your Best Life with Coach Ademir

English - March 12, 2024 13:42 - 40 minutes - 36.7 MB
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Social media can be a great way to connect and find fitness inspiration, but let's be honest – it has a dark side. In this episode, we explore how to manage social media for a healthier fitness journey. We'll discuss limiting your time online, avoiding the comparison trap, and prioritizing the content that makes you feel good and motivated.