70: Sustainable Changes for Weight Loss with Alison Hager

FitFizz | Energy, Mindset, Health

English - August 04, 2020 08:00 - 43 minutes - 80.3 MB - ★★★★★ - 19 ratings
Health & Fitness Sports healing hormones rest training trauma autoimmune coaching energy fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 69: Personality Types and Fitness Preferences

Next Episode: 71: Befriending Stress Before Hitting Rock Bottom

Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and nutrition educator. We met on social media about ten years ago and she has a lot of knowledge to share.

She's also sharing her personal journey with weight loss. Near the end of high school, Alison realized she didn't want to be overweight anymore and so she began a journey change her life, and then she began to change others as well by becoming a personal trainer.

Some highlights that you'll hear in this episode:

• How Alison began her journey of losing 90 lbs.

• How she was featured in Oxygen Magazine

• The life events that led to her being a full-time personal trainer

• Advice on making changes even if you're scared

• The value of logging your meals and taking progress photos no matter who you are

• and lots more!

Please go vote for Alison here (it's free but does require a Facebook log-in): https://mshealthandfitness.com/2020/alison-hager

Follow Alison on social media and read her blog:

IG: @Fit_Not_Skinny

Twitter: @Fit_Not_Skinny

Blog: successinvariousforms.blogspot.com