68: Trauma Therapy and Healing (Trauma in the Body, Part 5)
FitFizz | Energy, Mindset, Health
English - July 23, 2020 02:12 - 56 minutes - 105 MB - ★★★★★ - 19 ratingsHealth & Fitness Sports healing hormones rest training trauma autoimmune coaching energy fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the fifth and final part of this trauma series, we're discussing trauma therapy and healing.
Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you:
• What does it mean to be trauma-informed
• Being trauma-informed in the workplace
• Two types of trauma desensitization (one is healthy and one is not)
• My best advice to begin healing on your own in ways that are free and simple
• Mental illness vs. mental injury
• What to look for in a therapist
EFT (Emotional Freedom Technique)
https://www.thetappingsolution.com/
Constellation Therapy
https://drmarierodriguez.com
TRE (Trauma Releasing Exercise)
https://traumaprevention.com/tre-provider-list/
Feldenkrais
https://feldenkrais.com/
https://feldenkrais.com/practitioner-search/
https://www.youtube.com/watch?v=zGz4xChNTuY
https://www.youtube.com/watch?v=QeW7mZHOpXI
Voo Technique
https://www.youtube.com/watch?v=6DeB_CGtOJM
EMDR (Eye Movement Desensitization and Reprocessing)
https://www.emdr.com/
http://www.emdr.com/SEARCH/index.php
TIR (Traumatic Incident Reduction)
http://www.appliedmetapsychology.org/about-applied-metapsychology/what-is-tir/
Somatic Experiencing and Titration
https://traumahealing.org/about-us/
https://directory.traumahealing.org/
https://www.psychalive.org/video-dr-peter-levine-somatic-experiencing-approach-titration/
Peter Levine book, "Waking the Tiger"
If you feel like you want to explore finding a practitioner for any of these types of therapy, I'll have links on the website and I'm going to add them all to a document my Facebook group. I'd love to see you join us there, just search for FitFizz Raw Energy Oasis on Facebook.
https://www.facebook.com/groups/FitFizzRawEnergyOasis
Other resources
https://www.ratemytherapist.net/
https://irenelyon.com/in-crisis
In case you're brand new to FitFizz, I’m Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I'm here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory along the way.
The information shared is for educational and informational purposes only. None of the contents should be interpreted as an intent to diagnose, treat, cure, heal or prescribe.