Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!

Fit Womens Weekly Podcast

English - December 20, 2023 12:04 - 30 minutes - 42.6 MB - ★★★★★ - 261 ratings
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Previous Episode: A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?

Next Episode: 4 Simple Rules To Set Up Successful New Year's Goals

A lot of nuggets in this one episode:

Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing your training program around your cycle... is it smart or stupid? New science shows that running in the dark is harder than in the daylight. Is that the case for you?

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Resources:

Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/

Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/