318: One Strategy and Mindset Shift to Stay Consistent Over the Holidays Without Feeling Deprived

Sticking to a healthy eating plan and regular exercise routine can be a challenge any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut. 

Unfortunately, the fear of putting on a few pounds, the stress of making too many ‘food choices’, or the feeling of guilt after indulging in too many shortbread cookies can overshadow holiday joy.  Stress and guilt around food choices is counterproductive to keeping healthy and enjoying the holidays.

Fortunately, you CAN look and feel your best during the holidays! Follow these tips to thrive during the holidays: to fully enjoy the holiday season without ringing in the New Year feeling like the jolly man himself. 

In this episode of the Fit and Vibrant You Podcast, I share one POWERFUL mindset shift and one powerful strategy to apply so that you can enjoy the holidays AND feel good in your body. Fit and vibrant women don’t choose between enjoying the holiday and staying on track with their choices. They have both. Let’s do something different this holiday. 

-Tanja x

When you’re ready to take the next step, here’s how I can help.

⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com 

⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.