How to Keep Fat off Forever, Happiness Science & How to Tell if He'll Cheat

On Our Minds: We delve into some of the worst fitness advice ever and counter it with what will really  work for long-term leanness.

Quiz: What are the commonalities among happy people? How often do they have sex, what kind of music do they listen to, how spontaneous or routine are their lives, and what activities do they participate in? Take the quiz and find out!

Newsflash: How does your voice affect your sex life? Well, according to new research, if you're a dude, you're more likely to cheat if you've got a deeper voice. We discuss WHY this is a thing and how it affects women.

Shugart Cart: Grab some oranges next time you're a the store... but don't eat them! Slice them up and turn them into a holiday garland. Dani's got the details.  And Chris is recommending an instant (!!) espresso this week, which might scare away coffee aficionados, but given how convenient it is and how surprisingly good it tastes, you're going to want to give it a try.

Want to see pictures or take a closer look at any of the studies or articles we discussed? Check out the full show notes for this episode!

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!