How Udo Erasmus's Essential Oils Saved His Life and Can Save Yours

This episode of Fit Over 40 with Coach Clarence is a must-listen for anyone who wants to learn about the importance of healthy fats. Udo Erasmus, a world-renowned nutritionist, shares his vast knowledge on the topic and provides listeners with practical tips on how to incorporate healthy fats into their diet. You won't want to miss this informative and empowering episode!

-The story of Udo Erasmus and how he was introduced to essential oils

-How the industry damages oils during production

-How Udo's oil company was almost shut down by the FDA

-The importance of having the right ratio of omega threes to omega sixes

-How unhealthy avocado oil can be

-The eight areas of health that are often neglected

-How sexy is not just about sex, but about vitality, and presence.

00:00:50] Udo, our responsibility to our health

[00:03:00] Building the body 98% yearly

[00:04:30] What the body needs

[00:07:00] The most sensitive essential nutrient

[00:09:40] When in doubt  do the math

[00:15:56] Finding Purpose

[00:21:07] The only oil the body needs *

[00:21:57] The other oils

[00:24:00] Arguments for no oils vs damaged oils

[00:25:41] Mixing and matching eating the raw foods

[00:29:00] Total Sexy health

[00:35:32] Udo products

[00:37:00] Oils and Inflammation

[00:42:20] Fasting and eating

[00:44:51] Vitamin D

[00:46:00] What your body should have

[00:47:00] The role of meat

Resources

UDO's Choice - https://www.udoschoice.com/

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