Change Your Brain, Change Your Chronic Pain
Fit Over 40 with Coach Clarence
English - August 22, 2023 10:00 - 32 minutes - 44.4 MBFitness Health & Fitness Mental Health coach clarence fit over 40 clarence ferguson fitness mortgages cooking sex dating 40's 50's Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Podcast #156 - Change Your Brain, Change Your Chronic Pain
Lisa Bettini Moro, holistic health coach, joins Clarence with her approach to eliminating chronic pain using corrective exercise pilates. Some of the key lifestyle habits such as changes in food, exercise, and how you manage your nervous system can help you heal from chronic pain. If you change your brain, you can change your chronic pain. Physical Therapy can be a temporary fix that may not work for you over time whereas pilates which stabilizes and aligns your body may be more beneficial to the healing process. Posture also plays a key role because it affects your emotions which in turn can affect your chronic pain levels. Pain can also be caused by your nervous system activity, stress, or due to physical or structural problems proliferated by the brain. You’ll chuckle when you hear what Baby Got Back means to Coach Clarence and how different it is from Lisa’s meaning! If you need help managing or eliminating your chronic pain you can make an in-person appointment with Lisa if you’re in the Phoenix area or go online at pacepilateswithlisa.uscreen.io for On-Demand corrective exercise, pilates, and health coaching.
NOTES
- Lisa’s background
- Why did she start PACE Pilates
- She’s a holistic health coach for chronic pain
- What is chronic pain and what does Lisa do to alleviate it
- Stress causes inflammation which is one of the causes of chronic pain
- What are the benefits of Pilates
- How does your posture affect your emotions
- Change your Brain, Change your Chronic Pain
- Baby Got Back
- Pilates used to be all about working your core, Lisa believes strengthening your back muscles can eliminate chronic pain
- Connect with Lisa at her studio in Phoenix or get her Video-on-Demand site for corrective exercises, pilates, and health coaching
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