Listen to Your Body - 035
Fit For Life Podcast
English - February 22, 2022 17:00 - 5 minutes - 5.15 MB - ★★★★★ - 2 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Losing Weight - 034
Next Episode: Body Building During a Pandemic - Lionel Orji - 036
It can be really difficult to tell the difference between injury and soreness. Nagging issues can turn into problems if they're left to their own devices. Working through the pain could ultimately make it worse. So, how do we handle this?
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