Healthy Hacks for "Busy Bodies" with Maricris Lapaix

Fit Food Junkies

English - May 27, 2020 07:44 - 31 minutes - 28.5 MB
Fitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 04. Lauren Schwab: How to Get "Unplugged" and Use Discomfort as a Tool to Live Your Best Life

Next Episode: 06. How to Manage Depression and Use Your Passion to Reach Success with Danielle Gray

Maricris Lapaix is a personal trainer, actress, and model, helping you reach your fitness goals by developing a strong mindset! She is the founder of "Busy Bodies" encompassing the ideas behind mindset, food, and movement. She states that your mindset is the most important muscle to build on your health and wellness journey, which is a belief that we definitely both have in common. ⁣
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I am thrilled to talk to Maricris today about how to live a healthy lifestyle as a busy person! We will talk about how to make time to work out fast and effectively, how to eat to fuel your body and reveal your hard work, and how to strengthen not only your physical body, but also your mindset.⁣