Fit Food Junkies artwork

Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

Fit Food Junkies

English - May 22, 2024 06:17 - 38 minutes - 36.1 MB
Fitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.




We Discuss:


- How to calm your mind


- Grounding your racing mind


- Training your racing mind


- The future of wellness


- Virtual Reality


- Mindfulness in the metaverse


- meditation in exercise, life, and in practice




Connect with Dora:


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