05. Healthy Hacks for "Busy Bodies" with Maricris Lapaix

Fit Food Junkies

English - May 27, 2020 07:44 - 31 minutes - 28.5 MB
Fitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 04. Lauren Schwab: How to Get "Unplugged" and Use Discomfort as a Tool to Live Your Best Life

Next Episode: 06. How to Manage Depression and Use Your Passion to Reach Success with Danielle Gray

In this episode of Fit Food Junkies Podcast, I interview Maricris Lapaix, personal trainer, to learn how to develop a holistic approach in health and wellness for busy people.⁣⁣

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We discuss:⁣⁣

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-"Busy Bodies" 3 Pillars: Mindset, Food, and Move⁣⁣

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-How to make time to workout and eat healthy as a busy person⁣⁣

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-How to not be hard on yourself throughout your health journey⁣⁣

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-How to change your motives to want to live life and not take yourself too seriously ⁣⁣

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-The emphasis on "movement"⁣⁣

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-Meal prepping tips⁣⁣

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-How to progress in your exercise goals ⁣

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-The idea of feeling good mentally and physically ⁣⁣

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-How to individualize your health journey