Friday Reflex 108: Use this time to simplify and get back to the basics of movement

This week's topic: Work on getting better at the little things and connecting to your body better while you have perhaps a little extra time on your hands these days.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.

Sign up for 1-on-1 coaching with me at https://www.fitdadfitness.com/store/monthly-online-coaching and use the code ATHOME2020 for 20% off forever!

Download my fully bodyweight, do-anywhere, totally free-to-download workout guide, Work It Out, at https://www.fitdadfitness.com/work-it-out-bodyweight-guide

If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!