Ep 146: Epigenetics and its influence on your health, with epigenetics health coach David Krantz

Fit Dad Fitness Podcast

English - March 25, 2020 10:30 - 1 hour - 84 MB - ★★★★★ - 54 ratings
Fitness Health & Fitness Nutrition health fitness business entrepreneur interview entrepreneurship finance selfhelp lifestyle confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fit Dad Q&A: Exercise "snacking," should I exercise when I'm sick, and how often should I switch up workout styles?

Next Episode: Friday Reflex 108: Use this time to simplify and get back to the basics of movement

I’ve got a super interesting guest on today’s show talking about a super interesting topic, epigenetics.

My guest is David Krantz, and epigenetics health coach.

I’ll be honest, this was one of the few times I’ve gone into an interview almost completely in the dark about what the heck I was gonna be talking about, and that’s even after I did a bunch of research to prepare.

But this conversation with David ended up being so informative and interesting as we dove into exactly what epigenetics is, how it affects our health and the health of our family.

This episode is sponsored by Tonal (https://www.tonal.com/), a smart at-home gym that essentially replaces all of the machines that you would find in a big box gym with its digital weight system capable of up to 200 pounds of resistance. Right now, Fit Dad Fitness Podcast listeners get $100 off the Tonal smart accessories when you use the code FITDAD at www.tonal.com/.

Check out (and subscribe to) my new YouTube channel at https://www.youtube.com/channel/UC05uBdyk4apD68VcHjy7mhQ

Visit www.theinvolvedman.com to order your copy of my new book! Also available on Amazon and Barnes & Noble.

Thank you for listening to the show. Please subscribe and share with a friend or family member that might enjoy this podcast. And as always, if you feel up for it, I'd greatly appreciate it if you left a rating and review. Thanks again!