Fit Dad Q&A: Exercise "snacking," should I exercise when I'm sick, and how often should I switch up workout styles?

It's a brand new Fit Dad Q&A episode, where I answer questions from you!

Questions answered this episode:
- How can I incorporate exercise "snacking" into my daily work routine?
- What is the proper way to record weight when I have dumbbells in my hands?
- What about exercising when I'm sick - complete rest, or reduced intensity?
- How often should I transition different workout styles?

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