Friday Reflex 107: You've done this before...it's time to create new habits

Fit Dad Fitness Podcast

English - March 20, 2020 17:24 - 10 minutes - 15.4 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 145: Using humor to highlight all the ups and downs of parenthood, with comedian author James Breakwell

Next Episode: Fit Dad Q&A: Exercise "snacking," should I exercise when I'm sick, and how often should I switch up workout styles?

This week's topic: Just like when you first starting exercising and working out, the current situation with COVID-19 and social distancing means it is time again for us to establish new habits, new routines, and new priorities. We've done it before, and we can do it again.

Download my fully bodyweight, do-anywhere, totally free-to-download workout guide, Work It Out, at https://www.fitdadfitness.com/work-it-out-bodyweight-guide

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.