Ep 147: Helping dads reinvent their bodies and find a love for fitness, with Dr. Tim Reed

My guest this week is Tim Reed, a fellow Midwesterner like myself and a Doctor of Physical Therapy as well as a Certified Strength and Conditioning Coach.

In this episode, Tim and I have a fun, winding, Midwest-style conversation about his upbringing and background in fitness, his college football playing days, how he discovered a passion for health and the human body, and of course, what it's like being a dad.

Today's interview gives you a window into how Tim thinks about coaching others to make fitness stick as he moves more into the online training space to help other dads reinvent their bodies.

Check Tim out on Instagram at https://www.instagram.com/dadbod_reinvented, and follow along as he starts his own podcast, The Next Generation Dad Podcast (https://podcasts.apple.com/us/podcast/next-generation-dad-podcast/id1495980703).

This episode is sponsored by Tonal (https://www.tonal.com/), a smart at-home gym that essentially replaces all of the machines that you would find in a big box gym with its digital weight system capable of up to 200 pounds of resistance. Right now, Fit Dad Fitness Podcast listeners get $100 off the Tonal smart accessories when you use the code FITDAD at www.tonal.com/.

Check out (and subscribe to) my new YouTube channel at https://www.youtube.com/channel/UC05uBdyk4apD68VcHjy7mhQ

Visit www.theinvolvedman.com to order your copy of my new book! Also available on Amazon and Barnes & Noble.

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