Friday Reflex 109: My top 4 equipment essentials for your home workouts

Fit Dad Fitness Podcast

English - April 03, 2020 16:26 - 11 minutes - 16.2 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 147: Helping dads reinvent their bodies and find a love for fitness, with Dr. Tim Reed

Next Episode: Fit Dad Q&A: My coronavirus experience, how to change diet and routine to lose body fat faster, and the benefits of bands vs. bodyweight exercises

This week's topic: My recommendations for what equipment to buy if you're looking to get in some killer home workouts. I explain how you could potentially get all you need for around $100.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.

Sign up for 1-on-1 coaching with me at https://www.fitdadfitness.com/store/monthly-online-coaching and use the code ATHOME2020 for 20% off forever!

Download my fully bodyweight, do-anywhere, totally free-to-download workout guide, Work It Out, at https://www.fitdadfitness.com/work-it-out-bodyweight-guide

If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!