Ep 110: Make friends with weakness and failure as feedback to improve, with Brian Keane

I recently completed my third Spartan Race, and it beat me up pretty good. But it is nothing compared to this week's guest and the lengths he's gone to to challenge his mind and body.

Brian Keane joins the Fit Dad Fitness Podcast this week for a high-energy and super interesting interview. A seasoned trainer, coach, and podcaster, Brian is one of the more influential voices in the fitness world. 

It was a blast chatting with Brian and hearing — in his Irish accent — about his journey, including how he's incorporated fitness into fatherhood.

Connect with Brian at https://briankeanefitness.com, listen to his podcast (https://briankeanefitness.com/podcast/), and give him a follow on Instagram (https://www.instagram.com/brian_keane_fitness/) and YouTube (https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ).

To get your own free bottle of Trust Brothers CBD oil (a roughly $22 value), go to https://trustbrotherscbd.com/free-cbd-offer/ and use the code FITDAD. Just pay $8.99 for shipping.

For all things Fit Dad Fitness, go to https://www.fitdadfitness.com/, follow me on Instagram (https://www.instagram.com/fitdadfitness/), Facebook (https://www.facebook.com/fitdadfitnesspage), and Twitter (https://www.twitter.com/fitdadfitness), and don't forget to leave a rating and a review on Apple Podcasts! Thank you so much for listening!