Friday Reflex 71: Answering more of your fitness questions

Fit Dad Fitness Podcast

English - July 12, 2019 14:17 - 17 minutes - 25.1 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 109: Taking the leap into full-time fitness coaching, with Joel Staley

Next Episode: Ep 110: Make friends with weakness and failure as feedback to improve, with Brian Keane

This week's topic: Answering three questions that came in to me this week about fatherhood and fitness.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to follow along with my performance training workouts to get ready for summer, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts plus a weekly recipe for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.