Friday Reflex 72: Allowing kids to experience struggle does them a world of good

Fit Dad Fitness Podcast

English - July 19, 2019 11:30 - 19 minutes - 27.2 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 110: Make friends with weakness and failure as feedback to improve, with Brian Keane

Next Episode: Episode 111: Those ups aren't gonna pull themselves, with bodyweight training and progressive calisthenics expert Danny Kavadlo

This week's topic: A recap of watching my son complete his first Kids Spartan Race and how it relates to our role as fathers and the example that we set when we push through our own hardships.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

If you want to follow along with my performance training workouts to get ready for summer, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts plus a weekly recipe for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!

If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.