Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change

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English - March 26, 2024 14:55 - 40 minutes - 27.7 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 536 – Simply Shifts For Your 40s

Next Episode: Episode 538 – The Fiber Audit

Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, […]