Episode 517 – As Fitness & Nutrition Changes in Your Forties

FIT CHICKS Chat

English - November 07, 2023 17:43 - 28 minutes - 16.2 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 516 – Stepping into a Weight Loss Journey: What you need to know before you start to be successful

Next Episode: Episode 518 – Navigating Menopause with Clients: 5 Common Coaching Challenges and How to Overcome Them

In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s. Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause. This is also the first conversation into a very special secret […]