Episode 516 – Stepping into a Weight Loss Journey: What you need to know before you start to be successful

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English - October 31, 2023 16:34 - 19 minutes - 11 MB - ★★★★ - 39 ratings
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Previous Episode: Day 6: GRAD SPOTLIGHT SERIES – Cathy Bjorndalen

Next Episode: Episode 517 – As Fitness & Nutrition Changes in Your Forties

Starting a weight loss program can be hard and the success rates are very low. The reason is we don’t take the time to set ourselves up for success BEFORE we start. There are 6 things you need to do in advance of stepping into your weight loss journey that will set you up for […]