Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change

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English - October 03, 2023 10:00 - 33 minutes - 19.1 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food

Next Episode: Episode 514 – Why Create A Weight Loss Certification Program

Your weight loss journey is not just about shedding pounds; it’s about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think we have to only change what is on our plates when in reality, the mindset journey is the real secret sauce […]