Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food

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English - September 26, 2023 10:00 - 33 minutes - 19 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 510 – Unlocking the Mystery of Calories: Cracking the Calorie Code

Next Episode: Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change

Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this podcast, we’ll uncover what mindful eating is, how to incorporate it into your daily life and your clients, why it works […]