Episode 439 – How HIIT Can Affect Your Hormones: Interview with Dr Ashley Dwyer

FIT CHICKS Chat

English - June 07, 2022 09:00 - 26 minutes - 14.9 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 438 – Why Fad Diets Fail and What To Do Instead

Next Episode: Episode 440 – The Top Lies The Fitness Industry Tells You: Interview with Michele Scarlet

HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out […]