Episode 415 – Getting and Keeping your Results Without All of the Restrictions

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English - December 21, 2021 15:46 - 19 minutes - 11.1 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 414 – The 3 Nutrition Habits Not To Lose Over The Holidays

Next Episode: Episode 416 – The Process That WILL Change Your Life

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly […]