Episode 414 – The 3 Nutrition Habits Not To Lose Over The Holidays

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English - December 15, 2021 21:28 - 20 minutes - 11.5 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 413 – Stress Less and Learn To Meditate: Interview with Marie Barker

Next Episode: Episode 415 – Getting and Keeping your Results Without All of the Restrictions

The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the festivities. In this episode, we share the 3 nutrition habits to focus on during the holiday season that will keep […]