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#168: Training your core and diastasis recti with Dr. Elizabeth Knoble
Fit Body, Happy Joints ®
English - May 30, 2024 04:00 - 32 minutes - 22.2 MB - ★★★★★ - 840 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #167: Short workouts and exercise snacks
Next Episode: #169: How to balance exercise and cortisol
Shannon interviews her pelvic floor PT, Dr. Elizabeth Knoble about how to train your core during pregnancy and beyond.
0:00: Introduction to Dr. Elizabeth Knoble, PT, DPT
1:50: Abdominal separation vs. diastasis recti
10:02: Should you load your abdominals during pregnancy?
15:35: Can strengthening the rectus abdominis reduce diastasis recti?
17:28: What is coning and does it make diastasis worse?
22:15: Is deep core stability better than crunches?
27:05: How to properly engage the deep core
Work with Elizabeth at Lady Bird PT in Austin, TX
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