#167: Short workouts and exercise snacks

Fit Body, Happy Joints ®

English - May 23, 2024 04:00 - 16 minutes - 11.1 MB - ★★★★★ - 840 ratings
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Previous Episode: #166: Does more sweat = better results?

Next Episode: #168: Training your core and diastasis recti with Dr. Elizabeth Knoble

Can 10-minute workouts be effective? And can exercise "snacks" be an effective way to build muscle?

0:00: Introduction
0:45: Does the duration of your workout really matter?
2:40: What type of stimulus is effective for results?
7:16: Minimum length of time that you can workout and still see results
12:35 Exercise snacks
15:03: Summary

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