#163: Pre/post workout nutrition with Hope Brandt, RD

Fit Body, Happy Joints ®

English - April 25, 2024 04:00 - 20 minutes - 14.3 MB - ★★★★★ - 840 ratings
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Previous Episode: #162: Super-responders and non-responders to exercise

Next Episode: #164: Why more fatiguing workouts aren't more effective

Registered Dietitian Hope Brandt discusses how to eat before and after exercise.

0:00: Introduction
0:40: How to eat to build muscle
2:05: How to eat for body recomposition
4:14: How to eat before your lifting routine
11:16: Post-workout nutrition
13:36: Can you only digest 20g of protein at a time?
19:56: Final thoughts

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