#162: Super-responders and non-responders to exercise

Fit Body, Happy Joints ®

English - April 18, 2024 04:00 - 16 minutes - 11.7 MB - ★★★★★ - 840 ratings
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Previous Episode: #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

Next Episode: #163: Pre/post workout nutrition with Hope Brandt, RD

Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much change? We discuss some potential reasons for the variation in response to exercise and how to adjust your routine to fit your body.

0:00: Introduction
3:11: Framework for building muscle using the REPS framework
7:08: Super-responders and the effect of satellite cells
14:14: Average/low-responders vs. super-responders
16:19: Summary

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