Refocusing Rather Than Letting Go | Episode 25
Fishing Without Bait: A Full Impact Mindfulness Podcast
English - December 22, 2015 06:30 - 13 minutes - 6.47 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness Education Self-Improvement mindfulness addiction recovery pittsburgh alcoholism alcoholics anonymous Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We talk about the narrative of our lives and how we develop skills from speaking to the work we do. How does our emotional detachment to an experience change our thoughts? What is your brain doing to protect you from these experiences? How do step back and become a nonjudgemental observer?
Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!
Read the transcript here. (coming soon!)
Intro music: “Life” by Tobu
We talk about the narrative of our lives and how we develop skills from speaking to the work we do. How does our emotional detachment to an experience change our thoughts? What is your brain doing to protect you from these experiences? How do step back and become a nonjudgemental observer?
Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!
Read the transcript here. (coming soon!)
Intro music: “Life” by Tobu